Learn to care for siblings and neighborhood children. Discuss the expectations for safe childcare and a rewarding babysitting experience including basic childcare (diapering, dressing, hygiene, and feeding), coping with safety hazards (ﬁre, poisoning, and strangers), age-appropriate holding, and other responsibilities of both sitters and parents. All participants receive formal Red Cross certiﬁcation after attending both sessions. This class is valuable & informative for everyone interested in child care. Seats are filling up. Sign up now.
PLEASE NOTE: A decision to run or cancel a class is dependent on having a sufficient number of participants registered at least a week prior to start of class. PLEASE SIGN UP EARLY!
Oct 30, 2014 to Dec 18, 2014
Thurs. 9:30am to 10:30am
Thurs. Nov 27, 2014
Learn the ﬂowing exercise sequence of Pilates matwork, which emphasizes total body conditioning, the strengthening of your body’s core abdominal and spinal muscles, deeper breathing,
and stretching. Achieve better posture, balance, health, and well-being. Bring a yoga mat and a medium weight theraband.
Tai Chi (Click link for Dates, Times & Class Descriptions)
Pilates on the Ball
Nov 3, 2014 to Dec 8, 2014
Mon 9:30am to 10:30am
Build on your knowledge of Pilates exercises in new and fun ways. Challenge your stability and core muscles, increase your strength and ﬂexibility with large exercise balls,
and relax with stretching and breathing. Bring a 65 cm ﬁtness ball, two 2 lb. hand weights, a yoga mat, and a theraband to class. This is an intermediate/advanced class, so prior Pilates experience is required.
Oct 31, 2014 to Dec 19, 2014
Fri. 9:15am to 10:45am
Fri. Nov 28, 2014
Achieve the body, breath, and mind union of yoga. Learn postures and stretches from various styles of yoga, breathing techniques, visualization, relaxation, and the start of meditation. Wear comfortable clothing and bring a mat or towel.
Strength and Agility
Oct 28, 2014 to Dec 9, 2014
Tues. 6pm to 7pm
Tues. Nov 25, 2014
Strong is the new skinny! Strength, balance, and agility are key components to being physically fit. We will focus on building strength through the use of body weight exercises, circuit training and the use of simple equipment. Also emphasized will be exercises you can perform at home.